I am dedicated helping moms that want to be in charge of their birth trust their inner strength and gain all the knowledge and skills they need for the birth of their dreams, without freaking the f*** out (no matter what horror stories they’ve heard…)

Explore the blog posts below to gain insights into every stage of this transformative experience, from preparing for childbirth to navigating the early days and months with your newborn.

Whether you’re looking for tips on choosing your provider, managing labor pain, or advice on breastfeeding, I’ve got ya covered.

You can also enjoy this content on the go! Check out my new podcast The Birth & Baby Podcast where we dive deeper into these topics and share even more expert guidance. Click the podcast link to the left to listen to our latest episodes!

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What is "Allowed" vs. Your Legal Rights in Labor and Birth

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Variations of Normal in Labor & Birth (w/ guest doula Ann Morris)

In this week’s episode of The Birth & Baby Podcast/Blog, I sit down with doula Ann Morris and talk all about the variations of normal in labor. These are things that some people can automatically assume are emergencies when in reality, they’re just things that are a little not normal, but not emergencies.

Here’s what we’ll dive into:

✨ Pre-labor rupture of membranes (or when your water breaks but you don’t feel any contractions yet) and wtf to do about it.

✨ Breech presenting babies and how you can get that baby flipped into the optimal position.

✨ Long labors and why we both agree that putting women on clocks in labor is dumb af.

✨ Meconium and why it’s really not as scary as you may think.

✨ So much more!

Follow Ann on IG!

Check out my childbirth education course!

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Preparing for Parenthood

Being ready for your newborn means preparing emotionally and physically for this new chapter in your life.

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