Top 10 Must-Haves for a Smooth, Unmedicated Homebirth
Your Ultimate Homebirth Checklist (Minus the Stress)
So, you’re planning a homebirth—cue the cozy vibes, a birthing pool in your living room, and the sweet sound of your baby’s first cry. But before you dive headfirst into the dreamy Pinterest boards, let’s talk about the essentials. Because while fairy lights and herbal teas are great, they’re not exactly going to help when it’s go-time.
Here’s the deal: having the right tools and support can turn your homebirth from “chaotic DIY” to “empowered and smooth.” Whether you’re a first-time homebirther or a seasoned pro, this list has you covered. Let’s get to it!
1. A Skilled Midwife or Doula (Your Birth Dream Team MVPs)
First things first: your midwife or doula is the cornerstone of a smooth homebirth. These birth warriors bring expertise, calm vibes, and the ability to handle whatever comes your way.
Midwife: They monitor your baby, handle any complications, and know exactly when (if ever) to transfer to a hospital.
Doula: Your emotional rock who keeps you focused, calm, and feeling like the superhero you are.
Pro Tip: Choose someone you click with—this is a no-judgment, all-support zone.
2. A Birthing Pool or Tub (Hello, Natural Pain Relief)
If you’re dreaming of a water birth, a birthing pool is a must-have. Warm water is nature’s epidural—it eases contractions, soothes sore muscles, and gives you that weightless “I’ve got this” feeling.
Look for: A pool designed for birth (sturdy, comfortable, and big enough to move around in).
Add-ons: A waterproof liner, a submersible pump for easy cleanup, and a thermometer to keep the water just right.
No plans for a water birth? A warm shower or soaking in your own tub works wonders too.
3. Essential Birth Supplies (The Practical Stuff)
Think of this as your birth toolkit. Your midwife will likely provide a list, but here’s a peek at the basics:
Chux pads (to protect your bed, couch, or wherever baby makes their grand entrance).
Peri bottle (trust me, you’ll love this postpartum).
Towels and washcloths (more than you think you’ll need).
A big bowl or bag for the placenta (yes, you need a plan for that!).
4. A Killer Birth Playlist (Because Beyoncé is Always Invited)
Whether it’s calming meditation tracks, empowering anthems, or your favorite indie tunes, music can set the tone for your birth space.
Create different playlists for different vibes—calm for early labor, upbeat for pushing.
Bonus: Add your baby’s song to their first-year slideshow (cue all the tears).
5. Comfy Labor Gear (Because You Deserve to Feel Good)
Labor is a marathon, not a sprint, and comfort is key. Stock up on:
A loose, comfy gown or robe for easy movement.
Non-slip socks or slippers for walking during contractions.
A headband or hair tie to keep sweat-soaked hair out of your face.
6. Hydration & Snacks (Fuel for the Marathon)
Birthing a baby burns calories—like, marathon-level calories. Keep your energy up with:
Electrolyte drinks (coconut water, sports drinks, or labor-specific hydration powders).
Easy-to-digest snacks (think fruit, granola bars, or crackers).
Your favorite treat for after delivery (you earned that chocolate bar, mama).
7. Dim Lighting Options (Set the Mood)
Bright overhead lights? Hard pass. Create a calm, cozy atmosphere with:
String lights, fairy lights, or battery-operated candles.
A dimmable lamp for when your midwife needs extra light.
The goal: a space that feels soothing and sacred.
8. Comfort Measures (Your Secret Weapons for Pain Relief)
Labor can be intense, but these tools can make it manageable:
A birthing ball for gentle movement and hip relief.
A heating pad for back labor.
Essential oils for relaxation (lavender, peppermint, or frankincense).
Bonus: Teach your partner counterpressure techniques—they’re a lifesaver during contractions.
9. Postpartum Essentials (Because the Fourth Trimester Starts Immediately)
Once baby is born, you’ll need some TLC too. Have these on hand:
Postpartum pads (go for the big, absorbent ones).
Mesh undies or comfy high-waisted panties.
Frozen padsicles (aloe + witch hazel = heaven).
And don’t forget: a cozy postpartum robe or blanket for all those snuggles.
10. A Sense of Humor (Seriously, It Helps)
Let’s face it: birth rarely goes exactly as planned. There might be unexpected noises, random moments of hilarity, or surprises you never saw coming. Having a sense of humor can help you roll with whatever comes your way.
Because at the end of the day, you’re bringing life into the world—and that’s incredible, messy, and magical all at once.
Final Thoughts: Prepare, but Stay Flexible
A smooth, unmedicated homebirth isn’t about controlling every detail—it’s about creating a space where you feel safe, supported, and empowered. With these must-haves by your side, you’ll be ready to rock your birth, no matter what.
Ready to Feel 100% Prepared for Your Homebirth?
Sign up for my free webinar How to Avoid a Painful Birth and make sure you’ve got everything you need for an empowering, unmedicated birth.
What’s the one thing you must have for your homebirth? Drop it in the comments—I’d love to hear your ideas!
