Understanding the Stages of Labor

Hey besties! Oh my gosh, do I have a super important topic for all you expecting mamas out there. We're diving into the stages of labor! Labor can feel like a bit of a mystery if you're not sure what to expect. So, let's break it all down from those first little twinges to the magical moment you hold your baby in your arms.

What Exactly is Labor?

First off, what even is labor? To put it simply, it’s the process your body goes through to bring your baby into the world. Your body starts making all these incredible changes to help your baby navigate their way out. But, how do you know when labor has actually begun? Trust me, your body will give you a heads up!

Early Labor: The Waiting Game

Let’s start with early labor. This phase can be the longest, and it kinda feels like a waiting game. You might notice some mild contractions, a backache, or even a burst of energy known as the nesting instinct. It's like your body's way of saying, "Get ready, this baby is coming!"

During this time, it's super important to stay hydrated, eat some light snacks, and keep yourself comfortable. You might feel a little restless or anxious, and that's completely normal. This is the perfect time to practice your breathing techniques, take a warm bath, or even go for a gentle walk. But please, most importantly, rest! Don’t try to walk five miles to get this baby out. Save your energy for active labor.

Active Labor: Things Start to Move

Once you hit active labor, things really start to move. Contractions get stronger, longer, and more frequent. This is usually when people head to the hospital or birthing center, but there are still plenty of ways to handle the intensity of active labor at home too.

You'll want to have your support system in place, whether that's your partner, your doula, or anyone else you've chosen to be by your side. Focus on your breathing, find comfortable positions, and use any pain management techniques you've learned. Remember, every contraction is bringing you closer to meeting your baby!

Transition: The Most Intense Phase

After active labor, you hit the transition phase. This is often described as the most intense part of labor. Your body is working overtime to fully dilate the cervix, and you might experience a mix of physical and emotional sensations. It’s really tough, but remember, you’re so close to meeting your baby with every contraction.

Transition is usually when you have to surrender. You might feel shaky, nauseous, or really overwhelmed. This is all part of the process. Lean on your support team, use those deep breathing techniques, and stay focused on the fact that you’re almost there. You are so close to meeting your baby!

The Pushing Stage: Bringing Your Baby into the World

Finally, after transition, it’s time to push. This is where all of your hard work pays off as you work with your body to bring your baby into the world. The urge to push can be incredibly strong, and you’ll feel a surge of energy and determination. Listen to your body because it knows exactly what to do.

The feeling of seeing your baby for the first time is truly indescribable. It’s a moment you will cherish forever.

Coached Pushing vs. Fetal Ejection Reflex

Now, let’s talk a little about coached pushing or purple pushing. This is when a provider is standing by, telling you, or maybe even yelling at you, when and how to push. Sometimes this is necessary, and sometimes women even want this. But you can be fully dilated and still not be ready to push yet. It’s common for providers to check your cervix and say, "You’re at a 10, it’s time to push," but that’s not always true. A lot of times, women will pause for a while, and baby is just moving around, getting into position.

Trust me, when your body and baby are ready, you will feel what’s called the fetal ejection reflex. You won’t be able to stop yourself from pushing. It feels like a giant poop that you just can’t stop, and you cannot help yourself but push that baby out.

Every Birth is Unique

Remember, every birth is unique, and it’s totally okay to have questions or concerns along the way. Reach out to your provider or a doula for support and guidance as you navigate this amazing journey. Labor is a powerful and transformative experience, and you, my friend, are capable of incredible things.

If you want to listen to us on our podcast, check us out at Birth and Baby Podcast anywhere you wanna listen! Follow me on Instagram @wildflower_birthservices for more tips and advice on pregnancy, birth, and beyond. If you want a doula, I offer virtual doula services from all around. I’d be happy to chat and have a free consultation with you! :) Learn more about me right here.

Questions to ask your provider: www.wildflowerbirthservice.com/providerquestions

Thanks for listening, and until next time, sending you love, light, and lots of positive birthing vibes. Take care!

🌼 Lindsee