What is Physiological Birth?
When it comes to childbirth, there's no one-size-fits-all approach. Every woman's journey is unique, and each birth story is personal and profound. One approach to birth that has been gaining attention for its benefits to both mother and baby is physiological birth, also known as undisturbed birth. But what does this mean, and why might we want to make this choice for our birth?
What is Physiological Birth?
Physiological birth refers to the natural process of childbirth with minimal medical intervention. This approach trusts the body's inherent ability to give birth and emphasizes a calm, supportive environment that allows labor to progress naturally. Key aspects of physiological birth include:
Minimal Interventions: Allowing labor to progress without unnecessary medical procedures or medications.
Supportive Environment: Creating a peaceful, safe space with the support of trusted caregivers.
Autonomy and Empowerment: Enabling the birthing person to make informed decisions about their birth experience.
My Personal Journey to Physiological (Undisturbed) Birth
My own experience with childbirth has been a journey of learning, empowerment, and transformation. I want to share a little bit of my story to illustrate the profound impact of choosing a physiological birth!
The First Birth: A Medically Managed Experience
During my first pregnancy, I felt a mix of excitement and apprehension. I relied heavily on the guidance of my healthcare providers, assuming they would make the best decisions for my baby and me. However, as labor progressed, I found myself overwhelmed by a series of interventions: continuous fetal monitoring, my doctor broke my water, and I even got an unconsented to episiotomy. While my baby arrived safely, I couldn't shake the feeling that the experience was out of my control. I felt disconnected from the process and disempowered. It was like my birth HAPPENED TO ME instead of it being an amazing experience.
The Second Birth: Embracing the Power of Physiological Birth
Determined to have a different experience the second time around, I immersed myself in research about undisturbed birth. I sought out a midwife who shared my philosophy and hired a doula for additional support. I learned about the importance of creating a calm environment, trusting my body's capabilities, and making informed choices.
When labor began, I felt a sense of empowerment I hadn't known was possible. My midwife and doula provided continuous support, but they respected my space and allowed labor to progress naturally. The environment was peaceful, with dim lighting and soothing music. I moved freely, listened to my body, and used various positions to aid the labor process. The birth was challenging, but it was also incredibly empowering. I felt every sensation, and with each one, I was reminded of my strength and resilience.
When my baby was finally born, I was overwhelmed with joy and a profound sense of accomplishment. The experience was transformative, and I felt deeply connected to my baby and my body. It was a stark contrast to my first birth, and it reinforced my belief in the power of physiological birth.
The Benefits of Physiological Birth
Research and personal stories like mine highlight several benefits of physiological birth:
Empowerment: Being actively involved in the birth process can lead to a greater sense of control and satisfaction.
Reduced Interventions: Fewer interventions can lead to fewer complications and a smoother postpartum recovery.
Bonding: The natural release of hormones during undisturbed birth promotes bonding between mother and baby.
Positive Birth Experience: Many women report a more positive and fulfilling birth experience.
Creating Your Birth Plan
If you're considering a physiological birth, here are some steps to help you prepare:
Educate Yourself: Learn about the natural birth process and what to expect. Watch homebirth videos on Youtube!
Choose Supportive Care Providers: Find a midwife or doctor who supports your desire for a physiological birth. You can get a free list of questions to ask your provider here. Most providers have never even witnessed a true undisturbed birth, so it’s important that you ask these questions!
Hire a Doula: A doula can provide continuous physical and emotional support during labor.
Create a Birth Plan: Outline your preferences for labor and delivery, and share it with your birth team.
Prepare Your Environment: Consider giving birth in a place where you feel safe and comfortable, whether it's at home, in a birthing center, or a hospital.
Final Thoughts
Physiological birth is not about rejecting medical interventions but about trusting your body and making informed choices that align with your values and needs. My journey to physiological birth was one of self-discovery and empowerment, and it transformed my perception of childbirth. By embracing the natural process, I found strength and joy in the experience.
Remember, every birth story is unique. Whether you choose a physiological birth or another approach, the most important thing is that you feel informed, supported, and empowered in your choices. Your birth, your way.
If you want to listen to our podcast on physiological/undisturbed birth, check it out here and leave us a review! 🥰
My Instagram: @wildflower_birthservices
